{"id":8855,"date":"2020-06-03T15:37:00","date_gmt":"2020-06-03T20:37:00","guid":{"rendered":"https:\/\/www.henco.com.mx\/?p=8855"},"modified":"2023-11-29T15:43:01","modified_gmt":"2023-11-29T21:43:01","slug":"que-son-las-pausas-activas","status":"publish","type":"post","link":"https:\/\/www.henco.com.mx\/en\/que-son-las-pausas-activas\/","title":{"rendered":"\u00bfQu\u00e9 son las pausas activas?"},"content":{"rendered":"<p id=\"b446\">Las pausas activas nos ayudan a realizar breves descansos durante nuestra jornada laboral adem\u00e1s sirven para recuperar energ\u00eda, mejorar el desempe\u00f1o y la eficiencia en el trabajo, podemos realizarlas a trav\u00e9s de t\u00e9cnicas o ejercicios que ayudan a reducir la fatiga laboral y prevenir el estr\u00e9s.<\/p>\n\n\n\n<p id=\"8761\">Tambi\u00e9n ayudan a fortalecer nuestro cuerpo adquiriendo beneficios a nivel cardiovascular y respiratorio.<\/p>\n\n\n\n<p id=\"a783\">Para realizar una pausa activa no necesitamos mas de 15 minutos e incluso puede realizarse en un espacio peque\u00f1o ya que los movimientos pueden hacerse en un mismo lugar.<\/p>\n\n\n\n<p id=\"f78d\"><strong>\u00bfQu\u00e9 ejercicio podemos realizar?<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Subir y bajar escaleras<\/li><li>Poner m\u00fasica y bailar<\/li><li>Practicar activaci\u00f3n de la respiraci\u00f3n, solo\/a o en grupos, as\u00ed como masajes en el cuello y hombros<\/li><li>Realizar ejercicios de coordinaci\u00f3n y estiramiento<\/li><li>Salir a caminar a un parque o por los corredores de la oficina.<\/li><\/ol>\n\n\n\n<p id=\"5ea4\"><em>Lectura recomendada:&nbsp;<\/em><a href=\"https:\/\/www.youtube.com\/watch?v=mHP_rcA0xEc\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Estiramientos para principiantes<\/em><\/a><\/p>\n\n\n\n<p id=\"2996\"><strong>\u00bfQu\u00e9 beneficios brindan las pausas activas?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Disminuye el estr\u00e9s<\/li><li>Favorece el cambio de posturas y rutina<\/li><li>Libera estr\u00e9s articular y muscular<\/li><li>Estimula y favorece la circulaci\u00f3n<\/li><li>Mejora la postura<\/li><li>Favorece la autoestima y capacidad de concentraci\u00f3n<\/li><li>Motiva y mejora las relaciones interpersonales, promueve la integraci\u00f3n social<\/li><li>Disminuye riesgo de enfermedad profesional<\/li><li>Mejora el desempe\u00f1o laboral<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"a80c\"><em>Las pausas activas deben estar enfocadas en incluir ejercicios de fuerza y de condici\u00f3n cardiovascular para aumentar la intensidad f\u00edsica y disminuir la laboral.<\/em><\/p>\n\n\n\n<p id=\"94fb\">Es recomendable que estas pausas activas se realicen m\u00ednimo 2 veces al d\u00eda, la primera en la ma\u00f1ana a manera de calentamiento y la segunda a mitad o al final de la jornada para que los m\u00fasculos puedan relajarse y estirarse.<\/p>\n\n\n\n<p id=\"3ec7\"><strong>\u00bfQu\u00e9 debemos tener en cuenta a la hora de realizar pausas activas?<\/strong><\/p>\n\n\n\n<p id=\"8979\">1. La respiraci\u00f3n debe ser profunda, lenta y r\u00edtmica.<\/p>\n\n\n\n<p id=\"d2d3\">2. Rel\u00e1jate mientras pongas en pr\u00e1ctica los ejercicios<\/p>\n\n\n\n<p id=\"a241\">3. Conc\u00e9ntrate en sentir el trabajo que realices en los m\u00fasculos<\/p>\n\n\n\n<p id=\"1b3a\">4. No debe existir dolor<\/p>\n\n\n\n<p id=\"63ed\">5. Elige el ejercicio adecuado en la zona donde sientas acumulado m\u00e1s cansancio.<\/p>\n\n\n\n<p id=\"d300\">6. Realiza los ejercicios suavemente con respiraci\u00f3n adecuada.<\/p>\n\n\n\n<p id=\"4543\">Disminuir los niveles de estr\u00e9s ayuda a mejorar la concentraci\u00f3n y reducir los riesgos de enfermedades, con las pausas activas se libera estr\u00e9s articular y muscular generando un mejor desempe\u00f1o laboral adem\u00e1s mejorar la calidad de vida.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"5fa8\"><em>Estamos acostumbrados a pasar muchas horas trabajando, sentados delante de una computadora sin apenas tener tiempo para realizar ejercicio durante la semana, por eso para que la falta de tiempo no sea una excusa comienza a practicar pausas activas durante el trabajo y cu\u00e9ntanos como te fue\u00a0<\/em>????<em>\u00a0#HencoSomosTodos<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"c607\"><strong><em>Basado en informaci\u00f3n de<\/em><\/strong><em>:<\/em>&nbsp;<a href=\"https:\/\/www.finanzaspersonales.co\/trabajo-y-educacion\/articulo\/10-razones-deben-hacer-pausas-activas\/51267\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.finanzaspersonales.co\/trabajo-y-educacion\/articulo\/10-razones-deben-hacer-pausas-activas\/51267<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Las pausas activas nos ayudan a realizar breves descansos durante nuestra jornada laboral adem\u00e1s sirven para recuperar energ\u00eda, mejorar el desempe\u00f1o y la eficiencia en el trabajo, podemos realizarlas a trav\u00e9s de t\u00e9cnicas o ejercicios que ayudan a reducir la fatiga laboral y prevenir el estr\u00e9s. Tambi\u00e9n ayudan a fortalecer nuestro cuerpo adquiriendo beneficios a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[171,106,166],"class_list":["post-8855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-pausas-activas","tag-productividad","tag-trabajo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 son las pausas activas? - HENCO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.henco.com.mx\/en\/que-son-las-pausas-activas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 son las pausas activas? - HENCO\" \/>\n<meta property=\"og:description\" content=\"Las pausas activas nos ayudan a realizar breves descansos durante nuestra jornada laboral adem\u00e1s sirven para recuperar energ\u00eda, mejorar el desempe\u00f1o y la eficiencia en el trabajo, podemos realizarlas a trav\u00e9s de t\u00e9cnicas o ejercicios que ayudan a reducir la fatiga laboral y prevenir el estr\u00e9s. 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